Are you craving something delicious yet healthy? If you love the tart flavor of rhubarb but are on a keto diet, you’re in the right place! I created this post because I know how challenging it can be to find tasty low carb desserts that satisfy your sweet tooth without compromising your health goals.
This is especially true for those who want to enjoy keto rhubarb recipes that are perfect for diabetics or anyone watching their sugar intake. If you’re someone who enjoys cooking or baking but also wants to maintain a low carb lifestyle, you’ll find these recipes are right up your alley.
In this post, I pulled together 7 keto rhubarb recipes that are not only simple to make but also bring that refreshing tartness you crave. From keto-friendly snacks to sugar-free rhubarb treats, these dishes will help you enjoy the deliciousness of rhubarb without the guilt. Whether you are looking for rhubarb pie alternatives or healthy rhubarb dishes, there’s something here for everyone.
Get ready to dive into recipes like Keto Rhubarb Pie and No-Bake Rhubarb Cheesecake Cups. With these delightful options, you’ll be able to indulge in desserts that fit your lifestyle perfectly. So, let’s get started and bring some sweet-tart joy into your kitchen!
Key Takeaways
– Discover 7 unique keto rhubarb recipes that cater to low carb diets and diabetics.
– Learn how to make Keto Rhubarb Pie and other delicious alternatives without added sugar.
– Enjoy tasty sugar-free rhubarb treats that do not compromise on flavor.
– Find easy-to-follow recipes for healthy rhubarb dishes and keto-friendly snacks.
– Satisfy your cravings with desserts that are both nutritious and delightful!
1. Keto Rhubarb Pie
Craving a slice of pie that won’t derail your diet? This keto rhubarb pie is a delightful treat that satisfies your sweet tooth while keeping it low in carbs. The tangy rhubarb paired with a sweet almond flour crust creates a perfect balance of flavors, making it a fantastic dessert for any occasion.
Each slice is not only delicious but also packed with nutrients, offering vitamins and fiber. Plus, it’s simple to prepare, so you can enjoy this guilt-free indulgence any day of the week.
Ingredients:
– 2 cups rhubarb, chopped
– 1 cup almond flour
– 1/4 cup erythritol sweetener
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 tsp vanilla extract
– 1/2 tsp cinnamon
– Pinch of salt
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine almond flour, erythritol, and salt. Add melted butter and mix well.
3. Press the mixture into a pie dish to form the crust.
4. In another bowl, mix rhubarb, sweetener, vanilla extract, and cinnamon.
5. Pour the rhubarb mixture over the crust and bake for 45 minutes, or until the rhubarb is bubbly and the crust is golden.
6. Let it cool before slicing.
For an extra burst of flavor, consider adding a pinch of nutmeg or a splash of lemon juice to the filling!
FAQs:
– Can I use frozen rhubarb? Yes, just be sure to thaw and drain excess water.
Did you know most rhubarb desserts rack up sugar fast, but keto rhubarb recipes can stay under 6g carbs per slice? This keto rhubarb pie uses almond flour crust and tart rhubarb for a crave-worthy treat with fiber and flavor—no guilt, just bliss.
Keto Rhubarb Pie
Editor’s Choice
Price updated on December 17, 2025 at 9:30 AM
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Amazon$31.99
Terrasoul Superfoods Organic Almond Flour, 2 Lbs (Pack of 2) – Fine Text…
Amazon$29.99
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$31.99
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.49
Mora Ceramic Deep Fluted Pie Dish for Baking – 9 inch Porcelain Pie Plat…
Amazon$27.992. Rhubarb Crumble Bars
Who doesn’t enjoy a tasty crumble? These keto rhubarb crumble bars are the perfect blend of tart and sweet, making them an ideal snack for any time of day. With their crunchy topping and fruity rhubarb center, these bars are not only delicious but also easy to make and take on the go.
Each bite offers a delightful crunch paired with the refreshing taste of rhubarb, giving you a satisfying treat that fits perfectly into your keto lifestyle.
Ingredients:
– 2 cups rhubarb, chopped
– 1/2 cup almond flour
– 1/2 cup coconut flour
– 1/3 cup erythritol sweetener
– 1/4 cup unsalted butter, melted
– 1/4 cup unsweetened shredded coconut
– 1/2 tsp cinnamon
– 1/4 tsp salt
– 1 egg
Instructions:
1. Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
2. In a bowl, mix together almond flour, coconut flour, sweetener, and salt. Add melted butter and egg to combine.
3. Press half of the mixture into the bottom of the prepared baking dish.
4. In another bowl, combine rhubarb with a little sweetener and spread it over the crust.
5. Crumble the remaining mixture on top and bake for 30 minutes or until golden brown.
6. Allow to cool completely before cutting into bars.
Use fresh rhubarb for the best flavor, and serve with a dollop of keto-friendly whipped cream!
FAQs:
– How can I store the crumble bars? Keep them in an airtight container in the fridge for up to five days.
Rhubarb Crumble Bars
Editor’s Choice
Price updated on December 17, 2025 at 9:29 AM
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$31.99
Terrasoul Superfoods Organic Coconut Flour, 6 Lbs (3 Pack) – Gluten-Free…
Amazon$24.99
Bob’s Red Mill Organic Coconut Flour, 16oz (Pack of 4) – Non GMO, Fair T…
Amazon$23.96
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.493. Sugar-Free Rhubarb Muffins
Muffins make for a fantastic breakfast or snack, and these sugar-free rhubarb muffins are a must-try! They’re fluffy, flavorful, and packed with the zingy taste of rhubarb, ensuring you start your day on a tasty note without the guilt.
These muffins are not only low in carbs but also simple to prepare, making them perfect for busy mornings or a quick afternoon treat.
Ingredients:
– 1 cup rhubarb, diced
– 2 cups almond flour
– 1/2 cup erythritol sweetener
– 1/3 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 3 large eggs
– 1 tsp baking powder
– 1/2 tsp baking soda
– 1/2 tsp vanilla extract
Instructions:
1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the dry ingredients: almond flour, erythritol, baking powder, and baking soda.
3. In another bowl, whisk together the wet ingredients: eggs, almond milk, coconut oil, and vanilla extract.
4. Combine the wet and dry ingredients, then fold in the diced rhubarb.
5. Pour the batter into the muffin tin, filling each cup about two-thirds full.
6. Bake for 25 minutes or until a toothpick comes out clean. Cool before serving.
You can add chopped nuts for extra crunch or swap rhubarb with your favorite low-carb fruit!
FAQs:
– Can I freeze these muffins? Yes, they freeze well for up to three months!
Sugar-Free Rhubarb Muffins
Editor’s Choice
Price updated on December 17, 2025 at 9:29 AM
Terrasoul Superfoods Organic Almond Flour, 2 Lbs (Pack of 2) – Fine Text…
Amazon$29.99
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Amazon$31.99
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$31.99
Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
Amazon$30.99
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.494. No-Bake Rhubarb Cheesecake Cups
If you’re in the mood for something creamy and sweet, these no-bake rhubarb cheesecake cups are calling your name! The rich cream cheese filling combines perfectly with a tangy rhubarb compote, creating a delightful dessert that’s both satisfying and low-carb.
Perfect for entertaining or just a sweet treat at home, these cups are easy to make and even easier to enjoy.
Ingredients:
– 1 cup cream cheese, softened
– 1/2 cup heavy whipping cream
– 1/2 cup erythritol sweetener
– 2 cups rhubarb, diced
– 1 tbsp lemon juice
– 1/2 tsp vanilla extract
Instructions:
1. In a saucepan, combine rhubarb, lemon juice, and sweetener. Cook over medium heat until rhubarb breaks down into a compote, about 10 minutes. Let cool.
2. In a mixing bowl, beat cream cheese and erythritol until smooth.
3. In another bowl, whip heavy cream until stiff peaks form, then fold it into the cream cheese mixture.
4. Layer the cheesecake filling and rhubarb compote into cups or jars.
5. Refrigerate for at least 2 hours before serving.
For an added flavor twist, try adding a hint of almond extract to the cheesecake filling!
FAQs:
– Can I make these ahead of time? Yes, they can be made a day before for an easy dessert option!
Fun fact: rhubarb is incredibly low in carbs—just 1-2g net carbs per stalk—making it a star in keto rhubarb recipes. No-bake cups deliver creamy richness with under 5g sugar per serving, perfect for diabetics and dessert lovers alike.
No-Bake Rhubarb Cheesecake Cups
Editor’s Choice
Price updated on December 17, 2025 at 9:30 AM
Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
Amazon$30.99
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.49
Swerve Ultimate Sugar Replacement Sweetener, Granular Sugar Substitute, …
Amazon$26.99
Trader Joe’s Shelf Stable Grade A Whipping Cream 8fl oz 236ml (Six Boxes)
Amazon$33.80
mwellewm 300 Packs Dessert Cups with Spoons, 5 OZ Mini Clear Plastic Des…
Amazon$29.995. Keto Rhubarb Smoothie Bowl
Brighten your morning with a refreshing keto rhubarb smoothie bowl! This vibrant dish is not only visually appealing but also filled with healthy fats and fiber, making it an excellent breakfast or snack choice. Top it with your favorite seeds and nuts for added texture and flavor.
It’s a delicious way to enjoy rhubarb while keeping your meal low-carb and nutritious.
Ingredients:
– 1 cup frozen rhubarb
– 1/2 avocado
– 1 cup unsweetened almond milk
– 1/4 cup erythritol sweetener (optional)
– 1 tsp chia seeds
– Toppings: sliced almonds, unsweetened coconut flakes, and fresh berries
Instructions:
1. In a blender, combine frozen rhubarb, avocado, almond milk, and sweetener. Blend until smooth.
2. Pour the smoothie into a bowl and sprinkle with chia seeds and your choice of toppings like sliced almonds and coconut flakes.
3. Serve immediately for a refreshing snack!
Feel free to experiment with different toppings, such as sunflower seeds or dried low-carb fruits!
FAQs:
– Can I use fresh rhubarb instead of frozen? Yes, just add ice to thicken it up!
Keto Rhubarb Smoothie Bowl
Editor’s Choice
Price updated on December 17, 2025 at 9:30 AM
Califia Farms – Organic Unsweetened Almond Milk, 32 Oz (Pack of 6), Dair…
Amazon$30.75
Greenfit Premium Bulk Chia Seeds (10Lbs Bag) | A+ Grade Chia | Nutrient-…
Amazon$45.99
Lakanto Monk Fruit Sweetener with Erythritol, White Sugar Substitute Fro…
Amazon$24.98
Allulose Sweetener, 3 Pounds (48 Ounces), Zero Calorie, Plant Based Suga…
Amazon$26.95
MALK Almond Milk Unsweetened (32oz, Pack of 6) – Shelf Stable Organic Al…
Amazon$39.986. Creamy Rhubarb Custard
Treat yourself to the rich and creamy goodness of keto rhubarb custard! This dessert combines the smooth texture of custard with the delightful tartness of rhubarb, making it a luxurious yet low-carb option.
It’s perfect for special occasions or simply for enjoying a cozy night in with a sweet treat that feels indulgent.
Ingredients:
– 2 cups rhubarb, diced
– 1 cup heavy cream
– 1/2 cup erythritol sweetener
– 4 large eggs
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. Preheat the oven to 325°F (160°C).
2. In a saucepan, cook the diced rhubarb with sweetener until tender, about 10 minutes.
3. In a bowl, whisk together the eggs, heavy cream, vanilla extract, and salt until well combined.
4. Fold in the cooked rhubarb, then pour the mixture into a baking dish.
5. Bake for 30 minutes or until set. Cool before serving.
Serve warm or chilled, and consider adding a dollop of whipped cream or a sprinkle of nutmeg for extra flavor!
FAQs:
– How long will this custard last? It can be refrigerated for up to 4 days.
Creamy Rhubarb Custard
Editor’s Choice
Price updated on December 17, 2025 at 9:30 AM
Organic Valley Ultra Pasteurized Heavy Whipping Cream, 16 Ounce — 12 pe…
Amazon$96.21
Swerve Ultimate Sugar Replacement Sweetener, Granular Sugar Substitute, …
Amazon$26.99
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.49
Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
Amazon$30.99
Health Garden Erythritol Sweetener – Non GMO – Gluten Free – Sugar Subst…
Amazon$33.497. Rhubarb Chia Pudding
Looking for a nutritious breakfast or dessert? Rhubarb chia pudding is a fantastic choice! This dish is not only delicious but also loaded with fiber and healthy fats, making it a simple and satisfying option.
It’s a great way to incorporate rhubarb into your meals while enjoying its unique flavor and health benefits.
Ingredients:
– 1/2 cup chia seeds
– 2 cups unsweetened almond milk
– 1 cup rhubarb, diced
– 1/4 cup erythritol sweetener
– 1 tsp vanilla extract
Instructions:
1. In a saucepan, cook the rhubarb with sweetener until it softens, about 10 minutes.
2. In a bowl, mix chia seeds, almond milk, and vanilla extract. Let it sit for 10 minutes, then stir again.
3. Fold in the cooked rhubarb and refrigerate for at least 4 hours, or overnight.
4. Serve chilled, topped with almonds or fresh berries.
Adjust sweetness according to your taste, and add in some spices like cinnamon or nutmeg for a flavor kick!
FAQs:
– Can I make this with different fruits? Yes, you can substitute other low-carb fruits for a variety of flavors!
Fun fact: A serving of rhubarb chia pudding delivers roughly 10 g of fiber and healthy fats from chia seeds—great for keeping you full on keto rhubarb recipes. A simple, tart breakfast or dessert that fits low-carb goals.
Rhubarb Chia Pudding
Editor’s Choice
Price updated on December 17, 2025 at 9:31 AM
Organic Chia Seeds, 4lbs | Raw Chia Seed Source | Rich in Essential Fibe…
Amazon$26.99
Califia Farms – Organic Unsweetened Almond Milk, 32 Oz (Pack of 6), Dair…
Amazon$30.75
Elmhurst 1925 Unsweetened Almond Milk – 32 Ounce (Pack of 6) Dairy-Free,…
Amazon$41.94
Organic Erythritol – Bulk 10 lb Size – Zero Calorie Alternative Sweetene…
Amazon$44.99
Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
Amazon$30.99Conclusion
From pies to smoothies, these keto rhubarb recipes offer a world of flavor that caters to your low-carb lifestyle. Embrace the tartness of rhubarb while indulging in delicious desserts that are perfect for any occasion. Whether you’re a seasoned keto enthusiast or just starting your health journey, these recipes provide the perfect blend of taste and nutrition.
Try your hand at one or all of these treats, and don’t forget to share your creations with friends and family. They might just be surprised at how delicious healthy can be!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What exactly are keto rhubarb recipes and why are they good for diabetics?
Keto rhubarb recipes are desserts and bites that spotlight rhubarb while keeping carbs low. They’re ideal for diabetics because rhubarb is naturally low in net carbs and high in fiber, and you can sweeten with sugar-free options like erythritol, stevia, or monk fruit. In this article you’ll discover 7 keto rhubarb recipes that swap sugar for smart sweeteners, helping you enjoy tart treats without blood sugar spikes.
Tips: start with a small portion, pair rhubarb desserts with healthy fats or protein to boost satiety, and check the nutrition label to stay within your daily carb target.
Bonus: these recipes double as healthy rhubarb dishes that fit into a diabetic-friendly meal plan.
How can I safely enjoy rhubarb in low carb desserts without spiking blood sugar?
Rhubarb is tart but naturally low in net carbs, making it perfect for low carb desserts. To stay steady, choose sugar-free rhubarb treats sweetened with erythritol, monk fruit, or stevia, and keep portions small. Pair rhubarb with healthy fats or protein (like yogurt, cream cheese, or coconut milk) to slow sugar absorption. Use keto-friendly thickeners and crusts (almond flour or coconut flour) instead of traditional high-carb ingredients. Always check labels and portion sizes to stay within your daily carb target.
With these tweaks, you can enjoy tart rhubarb while staying in ketosis and supporting blood sugar control.
What are some easy keto-friendly snacks or desserts using rhubarb that diabetics can enjoy?
Here are simple ideas you can try: Rhubarb yogurt bark layered with yogurt, chia seeds, and chopped nuts; Rhubarb almond bars with a crisp almond flour crust; and sugar-free rhubarb custard cups for a creamy finish. For each, swap sugar for monk fruit or erythritol, and use keto-friendly crusts or thickeners like almond flour and cream cheese. Start with small portions and adjust sweeteners to taste.
These ideas keep you aligned with keto rhubarb recipes and low carb desserts while staying friendly for diabetics.
These ideas also double as keto-friendly snacks you can enjoy between meals.
Are rhubarb pie alternatives tasty enough for dessert lovers?
Absolutely. Rhubarb pie alternatives lean on an almond flour crust and a sugar-free filling to deliver that tangy punch without the carb load. Thickening can come from eggs, cream cheese, or a touch of xanthan gum, so the texture stays creamy or crisp as you prefer. With the right balance of tart rhubarb, buttery crust, and keto-friendly sweeteners, these desserts rival traditional pies in satisfaction while keeping low carb and diabetes-friendly.
Try rhubarb pie alternatives that put the focus on flavor, texture, and portions you can actually finish in one sitting.
How should I store and reheat keto rhubarb treats to keep their texture?
Store keto rhubarb treats in an airtight container in the fridge for up to 3–5 days, or freeze for longer keeping quality. Thaw in the fridge and reheat gently to avoid soggy textures. If you’re reheating baked items, a brief warm-up in the oven or air fryer helps restore crispness, especially for bars and crisps. For creamy desserts, enjoy them cold or lightly warmed to preserve the sugar-free rhubarb treats consistency.
Label portions to help with mindful eating and stay on track with your keto rhubarb recipes plan.
Related Topics
keto rhubarb recipes
low carb desserts
sugar-free treats
healthy rhubarb dishes
keto-friendly snacks
rhubarb pie alternatives
diabetic desserts
easy keto recipes
tart desserts
seasonal rhubarb
quick keto snacks
low sugar baking
