Are you looking for quick, healthy meals that don’t skimp on flavor? You’re not alone! Many of us want to eat balanced meals without spending hours in the kitchen. That’s why I put together this list of 12 Healthy Tortilla Recipes that are perfect for busy weekdays or laid-back weekends.
If you’re someone who loves combining fresh ingredients with simple cooking methods, this post is for you. Whether you’re trying to eat healthier, keep meals gluten-free, or simply want some delicious tortilla meal ideas, you’ll find something here that fits your needs. These recipes are not only nutritious but also incredibly easy to make!
You can expect a variety of nutritious tortilla dishes that are packed with flavor and good-for-you ingredients. From wraps to bowls, each recipe is designed to be both satisfying and delightful. You’ll discover unique combinations like quinoa and black bean wraps or chicken fajita tortilla bowls that you can whip up in no time. These easy tortilla recipes are great for meal prep or a quick dinner solution.
Get ready to enjoy healthy wraps and fillings that will keep you fueled throughout the day. And for those who love a sweet treat, I’ve even included a couple of low-calorie tortilla options! So, let’s dive in and explore these flavorful creations that will help you maintain a balanced diet while still satisfying your taste buds.
Key Takeaways
– Discover 12 diverse healthy tortilla recipes that cater to both savory and sweet cravings.
– Enjoy quick meal prep with nutritious ideas like quinoa and black bean wraps, perfect for busy schedules.
– Explore gluten-free options that won’t compromise on taste—ideal for those with dietary restrictions.
– Find practical tips for customizing each recipe to suit your personal tastes and dietary needs.
– Learn how to create balanced meals that are satisfying and delightful, ensuring you never feel deprived.
1. Quinoa and Black Bean Wrap
Are you in the mood for a quick, satisfying meal? The quinoa and black bean wrap is your perfect solution! Packed with protein and fiber, this wrap not only fills you up but also nourishes your body with essential nutrients. The combination of quinoa and black beans creates a hearty base, while fresh veggies like bell peppers and avocado add a delightful crunch.
These wraps are incredibly versatile, allowing you to tailor the fillings to your liking. Just grab what you have in your fridge and squeeze some lime juice for a zesty twist!
Ingredients:
– 2 gluten-free tortillas
– 1 cup cooked quinoa
– 1 cup canned black beans, rinsed
– 1 bell pepper, diced
– ½ avocado, sliced
– ½ cup corn (optional)
– Lime juice, to taste
– Salt and pepper, to taste
Instructions:
1. In a bowl, combine quinoa, black beans, bell pepper, and corn.
2. Season with lime juice, salt, and pepper, mixing well.
3. Lay tortillas flat and fill them with the mixture.
4. Add avocado slices on top and roll tightly.
5. Enjoy cold or warm in a skillet for a crispy outside.
Tips: For added zest, try using a spicy salsa or a dollop of Greek yogurt on the side.
Quinoa and Black Bean Wrap
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Price updated on December 17, 2025 at 9:37 AM
Olé Xtreme Wellness® Gluten Free | 8″ Size Tortillas | Vegan Friendly | …
Amazon$27.95
Toufayan Gluten Free 12″ Sandwich Wraps – Bulk Wholesale Case, Premium F…
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BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice R…
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Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-G…
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BUSH’S BEST 15 oz Canned Organic Black Beans, Source of Plant Based Prot…
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2. Chicken Fajita Tortilla Bowl
Feeling hungry for something flavorful and filling? The chicken fajita tortilla bowl is here to satisfy your cravings! With marinated chicken, grilled peppers, and onions, each bite is bursting with taste. Plus, it’s served in a crispy tortilla bowl that adds a delightful crunch to the mix.
Baking the tortilla in a muffin tin creates the perfect bowl shape, making it not only fun to eat but also easy to prepare!
Ingredients:
– 2 large gluten-free tortillas
– 1 chicken breast, sliced
– 1 bell pepper, sliced
– 1 onion, sliced
– 1 tablespoon fajita seasoning
– Olive oil, for cooking
– Salsa and Greek yogurt, for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, heat oil and cook chicken until golden. Add bell pepper, onion, and fajita seasoning, sautéing until veggies are soft.
3. To make tortilla bowls, place tortillas in muffin tins and bake until firm.
4. Fill bowls with chicken fajita mix and top with salsa and yogurt.
Tips: Feel free to add cheese or swap chicken for steak or tofu for a different protein option!
Chicken Fajita Tortilla Bowl
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Price updated on December 17, 2025 at 9:36 AM
USA Pan Bakeware Muffin Pan, 12-Well, Aluminized Steel
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Toufayan Gluten Free 12″ Sandwich Wraps – Bulk Wholesale Case, Premium F…
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Olé Xtreme Wellness® Gluten Free | 8″ Size Tortillas | Vegan Friendly | …
Amazon$27.95
Mission, Gluten Free Soft Taco Tortillas 10.5 Ounce6ct
Amazon$34.40
Food for Life Brown Rice Gluten Free Tortillas 12 Ounce Each
Amazon$48.813. Sweet Potato and Hummus Wrap
Craving a quick and wholesome meal? This sweet potato and hummus wrap is a fantastic choice! The sweet potatoes are not only nutritious but also provide a sweet flavor that pairs wonderfully with creamy hummus. This wrap is perfect for a quick lunch that’s both satisfying and delicious.
Simply roast the sweet potatoes for a bit of smoky flavor and layer them with hummus and greens for a refreshing bite!
Ingredients:
– 1 gluten-free tortilla
– 1 medium sweet potato, peeled and diced
– 2 tablespoons hummus
– Handful of spinach or arugula
– Olive oil, for drizzling
– Paprika, to taste
Instructions:
1. Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil and paprika, roasting until tender (about 20 mins).
2. On the tortilla, spread hummus, and layer with roasted sweet potato and greens.
3. Wrap tightly and enjoy!
Tips: Consider adding nuts or seeds for a satisfying crunch!
Sweet Potato and Hummus Wrap
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Price updated on December 17, 2025 at 9:36 AM
BFree Gluten Free Wheat Free Wrap Tortillas Sweet Potato Vegan Dairy Fre…
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Olé Xtreme Wellness® Gluten Free | 8″ Size Tortillas | Vegan Friendly | …
Amazon$27.95
Mission, Gluten Free Soft Taco Tortillas 10.5 Ounce6ct
Amazon$34.40
La Tortilla Factory Gluten-Free Cassava Tortilla, 6-Count, 6 Packages
Amazon$39.95
Toufayan Gluten Free Wraps, Original – 3 Packs (18 Total), Soft 9″ Torti…
Amazon$32.994. Veggie and Lentil Burrito
Looking for a hearty dinner option? This veggie and lentil burrito is the perfect answer! Lentils provide a great source of protein and fiber, while colorful veggies make it a vibrant meal. This burrito is not only filling but also packed with nutrients to keep you energized.
Feel free to mix and match your favorite vegetables for a personal touch. Wrap everything up in a tortilla for a delicious and fulfilling meal!
Ingredients:
– 2 gluten-free tortillas
– 1 cup cooked lentils
– 1 cup mixed veggies (bell peppers, zucchini, corn)
– 1 avocado, sliced
– Salsa, for serving
Instructions:
1. In a skillet, sauté veggies until soft. Add cooked lentils, mixing well.
2. Warm the tortillas and fill them with the lentil mixture and avocado.
3. Roll tightly and serve with salsa.
Tips: Try experimenting with different spices like cumin or chili powder for added warmth!
Veggie and Lentil Burrito
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Price updated on December 17, 2025 at 9:37 AM
Toufayan Gluten Free 12″ Sandwich Wraps – Bulk Wholesale Case, Premium F…
Amazon$79.99
Mission, Gluten Free Soft Taco Tortillas 10.5 Ounce6ct
Amazon$34.42
Toufayan Gluten Free Wraps, Original – 3 Packs (18 Total), Soft 9″ Torti…
Amazon$32.99
Mission Gluten Free Tortilla Variety Pack – Original, Spinach Herb, & Ch…
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Olé Xtreme Wellness® Gluten Free | 8″ Size Tortillas | Vegan Friendly | …
Amazon$27.955. Spinach and Feta Wrap
Need a quick, nutritious snack? This spinach and feta wrap is just what you’re looking for! Fresh spinach and tangy feta create a delightful flavor combination that’s both light and satisfying. Enjoy it cold for a refreshing bite or warm it up for a melty treat.
Pair it with a light dressing for added zest, and you’re set for a healthy meal that’s easy to make!
Ingredients:
– 1 gluten-free tortilla
– 1 cup fresh spinach
– ½ cup feta cheese, crumbled
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Spread olive oil on the tortilla. Layer spinach and feta on top.
2. Season with salt and pepper, roll tightly, and slice in half.
3. Enjoy as is or warm in a skillet for a couple of minutes.
Tips: Add olives or sun-dried tomatoes for more flavor!
Spinach and Feta Wrap
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Price updated on December 17, 2025 at 9:39 AM
Olé Xtreme Wellness® Gluten Free | 8″ Size Tortillas | Vegan Friendly | …
Amazon$27.95
Toufayan Spinach Tortilla Wraps – 3 Pack, 18 Total (9” Wraps) | Soft, Pl…
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Lucini, Extra Virgin Olive Oil Collection (Premium Select Organic, 500 m…
Amazon$30.59
Toufayan Gluten Free Wraps, Original – 3 Packs (18 Total), Soft 9″ Torti…
Amazon$32.996. Turkey and Avocado Wrap
In need of a fast meal? This turkey and avocado wrap is perfect for the busy bee! With lean turkey providing protein and creamy avocado offering healthy fats, this wrap is both filling and satisfying. It’s quick to prepare, making it a great lunch option for those on the go.
Customize it with your favorite greens or a bit of spicy mustard for an extra kick!
Ingredients:
– 1 gluten-free tortilla
– 4 slices turkey breast
– ½ avocado, sliced
– A handful of mixed greens
– Mustard or dressing of choice
Instructions:
1. Lay the tortilla flat and layer turkey, avocado, and greens on top.
2. Drizzle with mustard or your favorite dressing.
3. Roll up tightly, slice, and serve!
Tips: Add cucumber or tomato slices for extra crunch!
Did you know? A quick turkey & avocado tortilla wrap packs around 20g protein and 12g healthy fats in under 10 minutes—perfect for busy days in our healthy tortilla recipes.
Turkey and Avocado Wrap
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Price updated on December 17, 2025 at 9:39 AM
Olé Xtreme Wellness® Gluten Free | 8″ Size Tortillas | Vegan Friendly | …
Amazon$27.95
Mission, Gluten Free Soft Taco Tortillas 10.5 Ounce6ct
Amazon$34.40
Toufayan Gluten Free Wraps, Original – 3 Packs (18 Total), Soft 9″ Torti…
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Oscar Mayer Deli Fresh Shaved Oven Roasted Turkey Breast, 9 Ounce (Pack …
Amazon$75.00
Oscar Mayer Deli Fresh Shaved Smoked Turkey Breast, 9 Ounce — 8 per case.
Amazon$88.287. Mediterranean Chickpea Wrap
Ready to take your taste buds on a Mediterranean journey? This chickpea wrap is both fresh and filling! Chickpeas are not only nutritious but also versatile, making this wrap a delightful choice for lunch. The crunch from cucumber and bell peppers adds a refreshing texture to each bite.
Mix in some tahini or tzatziki for a creamy finish that complements the chickpeas beautifully. This wrap is quick to prepare and perfect for a light meal on the go!
Ingredients:
– 2 gluten-free tortillas
– 1 cup canned chickpeas, rinsed
– ½ cucumber, diced
– 1 bell pepper, diced
– 2 tablespoons tahini or tzatziki
Instructions:
1. In a bowl, combine chickpeas, cucumber, bell pepper, and tahini or tzatziki.
2. Spread the mixture on tortillas, wrap tightly, slice, and enjoy!
Tips: For a spicy twist, add some hot sauce or diced jalapeños!
Fun fact: A single Mediterranean Chickpea Wrap can pack about 15g plant protein and 6g fiber, helping curb lunchtime hunger for hours. Pair with fresh veggies for quick, gluten-free healthy tortilla recipes that keep you energized.
Mediterranean Chickpea Wrap
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Price updated on December 17, 2025 at 9:38 AM
Mission Gluten Free Chickpea Tortillas – Four 6 Packs (24 Gluten Free To…
Amazon$34.95
Olé Xtreme Wellness® Gluten Free | 8″ Size Tortillas | Vegan Friendly | …
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Toufayan Gluten Free 12″ Sandwich Wraps – Bulk Wholesale Case, Premium F…
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Organic Whole Sesame Tahini Paste – Bulk 6.6lb Bucket – Unhulled & Stone…
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8. Shrimp and Avocado Salad Wrap
Looking for something special? This shrimp and avocado salad wrap is sure to impress! Packed with protein, shrimp pairs beautifully with creamy avocado, creating a light yet satisfying meal. The mix of lime juice and fresh herbs adds a burst of flavor, making this wrap perfect for brunch or a unique lunch.
It’s not only delicious but also visually appealing, perfect for those moments when you want to treat yourself!
Ingredients:
– 2 gluten-free tortillas
– 1 cup cooked shrimp, chopped
– ½ avocado, diced
– ¼ cup chopped cilantro
– Juice of 1 lime
Instructions:
1. In a bowl, combine shrimp, avocado, cilantro, and lime juice.
2. Spread the mixture on tortillas, roll them up, and enjoy!
Tips: Serve with a side of mango salsa for a tropical vibe!
Fun fact: Shrimp packs about 14g of protein per wrap while keeping calories light—perfect for a balanced, gluten-free treat. Add avocado for healthy fats and lime for zing, and you’ve got a brunch-ready, healthy tortilla recipe.
Shrimp and Avocado Salad Wrap
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Price updated on December 17, 2025 at 9:38 AM
Toufayan Gluten Free Wraps, Original – 3 Packs (18 Total), Soft 9″ Torti…
Amazon$32.99
Food for Life Brown Rice Gluten Free Tortillas 12 Ounce Each
Amazon$48.81
Mission Gluten Free Chickpea Tortillas – Four 6 Packs (24 Gluten Free To…
Amazon$34.95
Ole Xtreme Wellness ZERO Net Carbs High Fiber Tortilla Wraps, 8 in., 16 …
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Toufayan Gluten Free 12″ Sandwich Wraps – Bulk Wholesale Case, Premium F…
Amazon$79.999. Zucchini and Feta Tortilla Pizza
Craving pizza but want a healthier option? Try this zucchini and feta tortilla pizza! Using a tortilla as a base makes it quick and fun to prepare. The lightness of zucchini combined with the tangy feta creates a delicious flavor profile that’s perfect for busy weeknights.
Top it with your favorite herbs, and you’ve got a nutritious and flavorful dish that everyone will love!
Ingredients:
– 1 gluten-free tortilla
– 1 small zucchini, sliced
– ¼ cup feta cheese, crumbled
– ½ cup marinara sauce
– Olive oil and Italian herbs for seasoning
Instructions:
1. Preheat oven to 400°F (200°C). Place tortilla on a baking sheet.
2. Spread marinara sauce on the tortilla, top with zucchini slices and feta.
3. Drizzle with olive oil and herbs, baking for 10-15 minutes.
Tips: Use any leftover veggies you have for toppings!
Zucchini and Feta Tortilla Pizza
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Price updated on December 17, 2025 at 9:38 AM
Olé Xtreme Wellness® Gluten Free | 8″ Size Tortillas | Vegan Friendly | …
Amazon$27.95
Mission, Gluten Free Soft Taco Tortillas 10.5 Ounce6ct
Amazon$34.40
Athenos Crumbled Feta Cheese, Garlic & Herb, 4 Ounce (Pack of 12)
Amazon$73.74
Bertolli Extra Virgin Olive Oil Spray, Rich Taste – 4.9 OZ, Pack of 6
Amazon$26.9410. Apple and Nut Butter Tortilla Roll-Ups
Need a quick snack that satisfies your sweet tooth? These apple and nut butter tortilla roll-ups are a fantastic option! Easy to make and delicious, they combine healthy fats from nut butter with the crunchy sweetness of apples. Cut them into bite-sized pieces for a fun treat or enjoy them whole for a quick pick-me-up.
This is a great snack for both kids and adults alike!
Ingredients:
– 2 gluten-free tortillas
– 2 tablespoons nut butter (almond or peanut)
– 1 apple, thinly sliced
– Cinnamon, for sprinkling
Instructions:
1. Spread nut butter over the tortillas.
2. Lay apple slices on top and sprinkle with cinnamon.
3. Roll tightly, slice into pieces, and serve.
Tips: Add raisins or granola for extra texture!
Apple and Nut Butter Tortilla Roll-Ups
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Price updated on December 17, 2025 at 9:41 AM
Olé Xtreme Wellness® Gluten Free | 8″ Size Tortillas | Vegan Friendly | …
Amazon$27.95
Mission, Gluten Free Soft Taco Tortillas 10.5 Ounce6ct
Amazon$34.40
La Tortilla Factory Gluten-Free Cassava Tortilla, 6-Count, 6 Packages
Amazon$39.95
Food for Life Brown Rice Gluten Free Tortillas 12 Ounce Each
Amazon$48.81
Once Again Creamy Organic Almond Butter No Sugar, Lightly Toasted – Sing…
Amazon$23.8611. Roasted Vegetable and Hummus Tortilla Wrap
Want to enjoy your veggies? This roasted vegetable and hummus wrap is a delicious way to do just that! Combining colorful roasted veggies with creamy hummus creates an indulgent yet healthy meal. Perfect for using up leftover veggies, this wrap is both flexible and full of flavor.
Feel free to add your favorite vegetables and a sprinkle of cheese for an extra layer of goodness. It’s great for meal prep too!
Ingredients:
– 2 gluten-free tortillas
– 1 cup mixed roasted vegetables (like zucchini, bell peppers, and carrots)
– 4 tablespoons hummus
– Fresh basil or arugula, for garnish
Instructions:
1. Roast vegetables in the oven at 400°F (200°C) for about 30 minutes.
2. Spread hummus on the tortillas, add roasted vegetables, and garnish.
3. Roll tightly and serve!
Tips: A drizzle of balsamic glaze adds a lovely touch!
Roasted Vegetable and Hummus Tortilla Wrap
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Price updated on December 17, 2025 at 9:40 AM
Olé Xtreme Wellness® Gluten Free | 8″ Size Tortillas | Vegan Friendly | …
Amazon$27.95
Mission, Gluten Free Soft Taco Tortillas 10.5 Ounce6ct
Amazon$34.40
Food for Life Brown Rice Gluten Free Tortillas 12 Ounce Each
Amazon$48.81
Baba Organic Hummus (6 Pack) – Zero Preservatives, USDA Organic, Gluten …
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12. Banana and Nutella Tortilla
Ready for a sweet treat? This banana and Nutella tortilla is the perfect way to end your meal on a high note! Simple yet indulgent, the creaminess of Nutella pairs beautifully with the sweetness of bananas. It’s a hit among both kids and adults, making it an ideal dessert or snack option.
You can easily customize it with nuts, berries, or a sprinkle of coconut for extra flair!
Ingredients:
– 1 gluten-free tortilla
– 2 tablespoons Nutella
– 1 banana, sliced
– Chopped nuts (optional)
Instructions:
1. Spread Nutella on the tortilla.
2. Top with banana slices and sprinkle chopped nuts if desired.
3. Roll it up, slice, and serve!
Tips: Try adding a drizzle of honey for extra sweetness!
Banana and Nutella Tortilla
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Price updated on December 17, 2025 at 9:40 AM
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These twelve healthy tortilla recipes showcase just how versatile and delicious gluten-free options can be! From savory wraps to sweet treats, you can make balanced meals that cater to your dietary needs without sacrificing flavor. Each recipe brings something unique to the table, allowing you to mix and match, keeping your meals exciting and nutritious.
Whether you’re meal prepping for the week or looking for a quick snack, these tortilla ideas make it easy to stay healthy while enjoying food you’ll love.
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Frequently Asked Questions
What makes these 12 healthy tortilla recipes a great choice for gluten-free, balanced meals?
These 12 recipes are designed around gluten-free tortillas and nutrient-rich fillings to deliver balanced meals you can feel good about.
Each option pairs lean protein, vegetables, and fiber-rich wraps to keep you full longer and support your daily goals.
By focusing on healthy tortilla recipes that use wholesome ingredients and mindful portions, you get low-calorie tortilla options without sacrificing flavor.
They also offer tortilla meal ideas for breakfast, lunch, and dinner, making weeknight planning simple and tasty.
How can I keep these tortilla meals low in calories while staying satisfying?
Focus on protein-packed fillings (chicken, beans, eggs, tofu) and abundant veggies, then choose wraps with high fiber to maximize fullness.
This approach creates low-calorie tortilla options without dull flavors. Use salsa, yogurt-based sauces, lime juice, and fresh herbs to boost taste without lots of added calories.
Batch prep a few fillings so you can mix and match as tortilla meal ideas throughout the week.
What are some easy tortilla recipe ideas I can whip up on busy weeknights?
Try these quick ideas: a grilled chicken and veggie wrap in a gluten-free tortilla, a black bean and veggie burrito with avocado, an egg and veggie breakfast wrap, a salmon wrap with cucumber and yogurt-dill sauce, or a veggie-forward hummus wrap.
These are classic easy tortilla recipes that you can tailor with what you have on hand to keep your meals nutritious tortilla dishes and satisfying.
Which fillings and wraps pair best with gluten-free tortillas to create nutritious tortilla dishes?
Aim for a balance of protein, fiber, and veggies in each wrap. Good partners include grilled chicken, turkey, beans, quinoa, leafy greens, peppers, avocado, and salsa or yogurt-based sauces. This keeps wraps light yet filling and highlights healthy wraps and fillings that translate to real tortilla meal ideas across the day.
How should I store and reheat these gluten-free tortillas to keep texture and nutrition?
Store unused tortillas in an airtight container in the fridge for 3–5 days or freeze for longer storage.
Reheat in a dry skillet for 1–2 minutes per side, or microwave wrapped in a damp towel for soft, pliable tortillas. Avoid overcooking to prevent drying out; this helps maintain the texture and keeps your healthy tortilla recipes tasty for meals.
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